Ingabe uVitamin B3 uyafana neNicotinamide?

NicotinamideUyaziwa ukuthi uqukethe izakhiwo ezimhlophe, kanti uVitamin B3 ungumuthi onomthelela ohambisanayo kokumhlophe. Ngakho-ke i-Vitamin B3 iyafana neNicotinamide?

I-Nicotinamide ayifani neVithamin B3, kuyinto esuselwa kuvithamini B3 futhi iyinto eguqulwa lapho uvithamini B3 engena emzimbeni. Vitamin B3, eyaziwa nangokuthi yiNiacin, i-Metabolized emzimbeni iye entweni esebenzayo ye-nicotinamide ngemuva kokusebenzisa. I-Nicotinamide iyingxenye ye-Amide yeNiacin (Vitamin B3), okungokwalabo abase-B Vitamin Derivatives futhi iyisidlakela esidingekayo emzimbeni womuntu futhi okunenzuzo.

IVitamin B3 iyinto ebalulekile emzimbeni nasekushoneni kusengaba nomthelela omkhulu emzimbeni. Isheshisa ukwehla kwe-melanin emzimbeni kanye nokuntuleka kwemali kungadala kalula izimpawu ze-euphoria ne-insomnia. Kuthinta ukuphefumula okujwayelekile kwamaselula kanye ne-metabolism kanye nokushoda kungaholela kalula ePellagra. Ngakho-ke ekusebenzeni kwemitholampilo i-nicotinamide amaphilisi asetshenziselwa ukwelashwa kwe-stomatitis, i-pellagra, kanye nokuvuvukala kwelimi okubangelwa ukuntuleka kwe-niacin. Ngaphezu kwalokho, ukuntuleka kwe-Vitamin B3 kungathinta isifiso sokudla, ama-lethargy, isiyezi, ukukhathala, ukunciphisa umzimba, ubuhlungu besisu nokungaphatheki kahle, ukugaya kanye nokuntuleka kokuhlushwa. Kungcono ukuthatha izithasiselo zevithamini ngenkathi ulungisa ukudla kwakho kwansuku zonke ngokudla amaqanda amaningi, inyama ethambile nemikhiqizo ye-soy yokudla okunempilo, kanye nezithasiselo zokudla zingcono kunokwelashwa.

I-Nicotinamide yi-White Crystalline Powder, okuyi-Odorless noma ecishe ibe yi-Odorless, kepha ebabayo ekunambithekeni futhi kalula emanzini noma ethanol. I-nicotinamide ihlala isetshenziswa ngaphakathiizimonyo Okwenziwe mhlophe wesikhumba. Isetshenziswa ngokuvamile ekusebenzeni kwemitholampilo ikakhulukazi ngokulawulwa kwePellagra, i-Stomatitis kanye nokuvuvukala kolimi. Kusetshenziselwa futhi ukulwa nezinkinga ezinjenge-sinus node syndrome ne-atrioventricular block. Lapho umzimba ungezelele eNicotinamide, kungahle kube nokutholakala kwezifo.

I-nicotinamide ngokujwayelekile ingadliwa ekudleni, ngakho-ke abantu abanezidumbu zabo ezingenasisekelo be-nicotinamide zivame ukuba badle ukudla okugcwele eNicotinamide, noma bakwazi ukusebenzisa imifino emisha, noma bakwazi ukusebenzisa imifino equkethe i-nicotinamide, noma basebenzise ama-Vitamin B3 esikhundleni salokho uma kunesidingo. Njengoba i-nicotinamide ingukususelwa kwe-nicotinic acid, i-Vitamin B3 ingasetshenziswa kaningi esikhundleni seNicotinamide.