Ingabe i-vitamin B3 iyafana ne-nicotinamide?

I-Nicotinamidewaziwa ukuthi uqukethe izinto ezimhlophe, kanti uvithamini B3 uwumuthi onomphumela ohambisanayo ekubeni mhlophe.Ngakho-ke Ingabe i-vitamin B3 iyafana ne-nicotinamide?

I-Nicotinamide ayifani novithamini b3, iphuma kuvithamini b3 futhi iyinto eguqukayo lapho uvithamini b3 ungena emzimbeni.I-Vitamin b3, eyaziwa nangokuthi i-niacin, igaywa emzimbeni ibe yinto esebenzayo i-nicotinamide ngemva kokusetshenziswa.I-Nicotinamide iyinhlanganisela ye-amide ye-niacin (uvithamini B3), ephuma kokuphuma kuvithamini B futhi iyisakhi esidingekayo emzimbeni womuntu futhi esizuzisa ngokujwayelekile.

I-Vitamin B3 iyinto ebalulekile emzimbeni futhi ukushoda kusengaba nomthelela omkhulu emzimbeni.Isheshisa ukuwohloka kwe-melanin emzimbeni futhi ukuntula kungabangela kalula izimpawu ze-euphoria nokuqwasha.Kuthinta ukuphefumula kwamangqamuzana okuvamile kanye ne-metabolism futhi ukuntula kungaholela kalula ku-pellagra.Ngakho-ke emisebenzini yomtholampilo amaphilisi e-nicotinamide asetshenziswa ikakhulukazi ekwelapheni i-stomatitis, i-pellagra, nokuvuvukala kolimi okubangelwa ukushoda kwe-niacin.Ngaphezu kwalokho, ukuntuleka kwe-vitamin B3 kungathinta isifiso sokudla, ukukhathala, isiyezi, ukukhathala, ukulahlekelwa isisindo, ubuhlungu besisu nokungahambi kahle, ukugayeka kokudla kanye nokuntula ukugxila.Kutuswa ukuthatha izithasiselo zamavithamini ngenkathi ulungisa ukudla kwakho kwansuku zonke ngokudla amaqanda amaningi, inyama engenamafutha nemikhiqizo yesoya ukuze uthole ukudla okunomsoco, kanye nezithako zokudla zingcono kunemithi.

I-Nicotinamide iyimpushana emhlophe ecwebezelayo, engenaphunga noma cishe engenaphunga, kodwa iyababa ngokunambitheka futhi inyibilika kalula emanzini noma ethanol.INicotinamide isetshenziswa njalo kuizimonyo ukuze isikhumba sibe mhlophe.Ngokuvamile isetshenziswa emtholampilo ikakhulukazi ukulawula i-pellagra, stomatitis nokuvuvukala kolimi.Ibuye isetshenziselwe ukulwa nezinkinga ezifana ne-sinus node syndrome egulayo kanye ne-atrioventricular block.Uma umzimba untula i-nicotinamide, ungase ube sengozini yokuthola izifo.

I-nicotinamide ngokuvamile ingadliwa ekudleni, ngakho abantu abanemizimba entula i-nicotinamide ngokuvamile bangadla ukudla okunothe nge-nicotinamide, njengesibindi sesilwane, ubisi, amaqanda, nemifino emisha, noma bangasebenzisa imithi equkethe i-nicotinamide ngaphansi kokuqondisa kodokotela, kanye novithamini. I-B3 ingasetshenziswa esikhundleni uma kunesidingo.Njengoba i-nicotinamide iphuma ku-nicotinic acid, uvithamini B3 ngokuvamile ungasetshenziswa esikhundleni se-nicotinamide.